Gooning as Mantra: The Erotic Trance of Repetition
Gooning can be understood as a form of tantra stripped of its spiritual framework—an exploration of pleasure and trance-like euphoria. It evokes gender euphoria and shifts between social engagement and fixation on a singular object of arousal. At its core, gooning involves prolonged, immersive states of self-pleasure, often facilitated by external stimuli such as pornography, […]
Almost Masturbation Sensory Awakening: A Guided Self-Touch Ritual
This practice invites you to explore your body with mindful touch, awakening sensitivity, pleasure, and self-connection.
The Forest Experience: A Sensual Tantra Exercise
A guided partner exercise exploring trust, touch, and energetic connection through movement and stillness. Roles & Structure Participants are divided into two groups: Trees and Animals. Trees remain stationary but shift between different positions.Animals explore the trees, using their hands, face, and body to interact with them. Timing & Partnering The exercise lasts 30 minutes, […]
Tantric Yab Yum Hand Intimacy Exercise
This practice cultivates deep energetic and sensual connection through the hands while maintaining a sense of distance, allowing intimacy to grow through presence and energy exchange rather than direct bodily contact. Setup: Partners sit in Yab Yum position but maintain some space—knees close but not touching.Eyes remain soft or closed, breathing in sync.Hands begin at […]
Inuitive Energy Ball Dance: Partner Dance of Connection and Flow
Partner Energy Ball Intuitive Dance Begin in Partner Shower Pose, standing or kneeling across from your partner with your hands raised, palms facing each other, a few inches apart. Close your eyes for a moment and take a deep inhale through your nose. Exhale slowly, grounding into the moment. Now, imagine a warm, glowing golden […]
Tantra Mirror of Connection: A Partnered Touch & Awareness Exercise
For this exercise, we’ll be engaging in a partner-based mirror activity to build connection, body awareness, and energetic attunement. If you’ve ever seen the classic I Love Lucy episode where Lucy meets Harpo Marx, you’ll recall their iconic mirror scene. Lucy, disguised as Harpo, tries to convince him that she’s simply his reflection, matching his […]
Yoga Strap Cock Rings
Let’s engage two key muscle groups: the diaphragm and the bulbospongiosus and ischiocavernosus muscles, which play a crucial role in sustaining an erection. We’ll experiment with homemade rings made from yoga straps to enhance awareness and activation of the perineal muscles. These rings will apply gentle pressure around the base of the penis, encouraging engagement […]
Partner Nadi Shodhana
Do the Spock Symbol. Live long, prosper and breathe deeply. Here’s a step-by-step guide for Partner Nadi Shodhana (Alternate Nostril Breath), using the left hand in Vishnu Mudra, with the hand facing your partner’s face for an energetically mindful connection. Why Vishnu Mudra?Vishnu Mudra symbolizes balance and preservation, linked to the deity Vishnu, the cosmic […]
Back-to-Back Partner Yoga Tantra Flow
Find Connection in Mountain Stand heel to heel, back-to-back, feeling your partner’s spine support yours.Root through the feet, lengthening the spine as if growing taller together.Gently rest your head on one side of your partner’s neck, feeling their warmth and breath.Switch sides, letting the weight of your head release tension in the neck. Hand Connection […]
Tantra Consent Icebreakers: Questions to Answer No to:
“Would you like to go for a walk right now?”“Do you want to watch a movie with me?”“Can we play a game together?”“Would you like to try this new recipe I made?”“Can you help me with my homework?”“Can you lend me your book?”“Would you mind running an errand for me?”“Can you cover my shift at […]