Slowness – The History of Semen Retention
I want to talk about slowness—not just as a concept, but as something we actively experience in our bodies. As we practice today, I invite you to notice the natural slowness within your body, rather than rushing through sensations. Think about the way we often approach orgasm. When we feel pleasure building, we tend to […]
Sexual Kung Fu: Four Attainments of Arousal
We’ll bring our awareness to the first stage of arousal—the initial lengthening of the penis. Gently, with light strokes of your fingers, notice the subtle shift as the penis begins to extend. The penis has been given many names across different traditions: the Jade Stem in Taoism, the Lingam in Sanskrit. It has been compared […]
Plain Girl, Mysterious Girl, Rainbow Girl
Reclined Butterfly In Butterfly Pose, feet together, and eyes closed. Take deep, slow breaths, relaxing your body and mind. Let’s awaken the Plain Girl… our Earthly sexual energy. Visualize warm, grounding energy rising from the earth into the sacrum just below the navel. Feel this simple, nurturing energy filling your pelvis, connecting you to the […]
Stimulate the Vagus Nerve: Parasympathetic Nervous System to Arousal
I want to teach you how to stimulate the vagus nerve during throat lock. It is done using one of the bandhas in yoga. Jalandhara bandha is not a pretty bandha, as you get a triple chin when you do it correctly. But it activates the parasympathetic nervous system. The parasympathetic nervous system (PNS) helps […]
Vayus – Penis Compass (Direction of Energy)
Sharpen the knife – pull the lingam with steady pressureIndex finger and thumb make a ring Penis Compass (up air, down earth, left fire, right water)Penis Upward – Udana Vayu – Air (expansiveness, flexibility) Penis Downward – Apana Vayu – Earth (abundance)East – Prana Vayu – Water (creativity, reciprocity) Penis Inward – Samana Vayu – […]
Activating the Million Dollar Point (Hui Yin)
Touch the tongue on the roof of the mouth. It connects the front and back energy channels in the body by linking the energy running up the spine with the energy running down the front of the body. This closes the circuit for energy flow, allowing the vital energy to circulate smoothly.
Sex Fu – Dragon Pearls
Let’s focus on the dragon pearls. The testicles. Thumb first finger and middle finger, circling the texture. Notice 1 quality, 2 texture, 3 firmness. 4 notice other organs you may feel tingle, perhaps the kidneys. Stroke while in this position.
Sphincter Exercise (Sexual Kung Fu)
Sphincters, our ring muscles. We’ve got four of them. orbicularis oculi, orbicularis oris, anal sphincter, urethral sphincter and nostrils. Ancient Taoists practiced contracting and relaxing ring muscles to improve the inner energy rhythm and strength of the body. 9-36 times Seated. Contract the eyes shut for 10 seconds. Open.Mouth. Suck in the mouth as if […]