Viloma 1 & 2: Guided Meditation
Take a slow, deep breath in through your nose, allowing your diaphragm—the parachute-like muscle under the ribs—to expand. Feel your belly rise as your lungs fill with air. Exhale completely, allowing the diaphragm to relax. Inhale. Breathe into the pelvis as if it’s a bowl, imagining it as a bowl. Exhale through the pelvic floor. […]
Tongue and hips as a pendulum
We’re going to open and spread our tongues and create a connection with our hips. The tongue is associated with the Vishuddha (throat) chakra, which governs communication, expression, and creativity. The hips are linked to the Svadhisthana (sacral) chakra, the center of sensuality, creativity, and emotional flow. These chakras are energetically connected, representing the flow […]
Talahridaya Practice
Talahridaya mudra – middle finger and thumb connect The center of the palm and the center of the foot is associated with energy flowing outward and linked to giving and receiving, bringing connection to others and yourself. It is also grounding. Scientific studies say that touching the centers of the palms and the feet reduces […]
Partner Eye Gazing Meditation: Merging Essences
Sit comfortably, face each other. Take a few deep breaths to relax. Close your eyes and ground yourself. Silently set the intention to connect deeply with your partner. With your eyes closed, imagine your partner’s face and features. Now listen to their breath and imagine their voice. For touch, feel their presence. Imagine the texture […]
Body Positivity Meditation
Close your eyes. Take a deep breath. Begin at the top of your head, letting your awareness gently flow down through your body. Feel the texture of your hair, the shape of your forehead, the softness of your eyelids. Imagine the color of your eyes and feel their depth. Let your attention move to the […]
Tantric Meditation – Buddha Shudhi
Chakra sound baths consist of seven bowls. Each bowl represents each of the chakras. The bigger the bowl, the lower the chakra. So root has a big bowl and a low sound. Five elements of our body’s chakras that make up our body: Earth, Water, Fire, Air, and Ether. They represent different qualities of our […]