Gooning as Mantra: The Erotic Trance of Repetition

Gooning can be understood as a form of tantra stripped of its spiritual framework—an exploration of pleasure and trance-like euphoria. It evokes gender euphoria and shifts between social engagement and fixation on a singular object of arousal. At its core, gooning involves prolonged, immersive states of self-pleasure, often facilitated by external stimuli such as pornography, […]

Sensual Chakra Awakening Meditation

With our hands, we trace the golden current of kundalini and sexual energy up the Sushumna channel. Root Chakra (Muladhara) – Press down onto the perineum, the million-dollar point. Feel stability, abundance. I am enough. I have enough. There is enough for everyone, including me. Sacral Chakra (Svadhisthana) – Move to the inguinal crease, awakening […]

So Hum Mantra: Breathing with the Veil Between Worlds

SO HUM is an ancient mantra, over 2,000 years old, emerging around the same time that Celtic traditions gave rise to Halloween and indigenous Mexican rituals formed Día de los Muertos. It is a breath-linked meditation: we inhale SO—”I am.” We exhale HUM—”That.” During Halloween and Día de los Muertos, we honor the thinning of […]

Sensual Body Appreciation Meditation

Close your eyes. Take a slow, deep breath, feeling the rise and fall of your chest. Now, bring your awareness to the top of your head and begin a gentle journey downward. Notice the sensation of your hair, its texture, the way it frames your face. Let your attention caress your forehead, the curve of […]

Ujjayi Breath Meditation: Ocean Breath Awareness and Grounding into Presence

Sit tall, grounding through your sit bones. Allow your entire body to soften—relax your jaw, your shoulders, and even the space between your legs. Let go of any unnecessary tension. Lengthen through the sides of your torso, creating space in your spine. Broaden across your chest, opening your heart. Now, begin to breathe deeply. Inhale […]

Belly and Chest Breath – Guided Meditation

Sit quietly and become aware of the sounds around you. Listen deeply, tuning into the inner sound of AUM. Watch your breath and breathe into your back, feeling the expansion. Alternate between belly and chest breaths. Inhale into your side ribs, then your back. Take intimate breaths for each area. Inhale in three stages, pausing […]

Sensual Guided Zen Meditation

Seated, eyes closed. Bring your attention to the crown of your head, where the crown chakra is located. Visualize a violet or white light radiating from this area, symbolizing your connection to the universe and higher consciousness. Repeat silently. “I find strength in affirming myself; and supporting and uplifting others.” Visualize the mats with people […]

Bhuta Shuddhi: Simple Guided Chakra Meditation

Bhuta Shuddhi is a practice to purify and balance the five elements of your body’s Chakras: Earth, Water, Fire, Air, and Ether. By focusing your awareness through mantras, breathwork, and visualization, the practice dissolves distractions and deepens spiritual connection with Shakti, the universal energy. Start by bringing attention to your Heart Chakra. Invite love and […]