Reclined Butterfly
In Butterfly Pose, feet together, and eyes closed. Take deep, slow breaths, relaxing your body and mind. Let’s awaken the Plain Girl… our Earthly sexual energy. Visualize warm, grounding energy rising from the earth into the sacrum just below the navel. Feel this simple, nurturing energy filling your pelvis, connecting you to the earth. Let’s embrace the Mysterious Girl, our Deep Yin. Imagine deep, swirling indigo light moving through your sacral region. Let this fluid, mysterious energy explore your inner depths, awakening your sexual power. Let’s access the Rainbow Girl, our Divine Yin. Visualize a rainbow of light filling your sacral chakra. Feel this vibrant energy expanding beyond your body, connecting you to universal feminine energy. Now integrate and ground. Gently bring your knees together, place your hands on your lower abdomen. Visualize all three levels of energy harmonizing within you. Sit in silence for a moment, then slowly open your eyes.