Focus on the hips and pelvis. The pelvis is a bone, it includes the sacrum, tailbone and sit bones. The hips are a joint that connect the pelvis and the femur, the top of the leg bone together. The pelvis is like a bowl that holds and contains sexual energy in sexual kung fu with the lingam and balls on top. It is very important to keep the pelvis even in different exercises, as it creates groundedness and stability and uneven pelvis creates disruptions. It helps with the sushumna nadi and du and ren meridians.
Cultivating the Microcosmic Orbit in The Pelvis: A Meditation for Energy Flow
Rest your arms by your sides, palms facing up. Close your eyes and take a slow, deep breath in through your nose. Expand your belly fully, then exhale, releasing all tension.
Feel the unwavering support of the ground beneath you. Let your body surrender, softening with each breath. Your muscles relax, your mind settles, and you sink deeper into stillness.
Bring your awareness to your pelvis, the foundation of your energy. Imagine it as a warm, glowing bowl, cradling vibrant, pulsing energy. With each inhale, sense this energy growing, radiating warmth and vitality.
On your next breath, begin guiding this energy upward, following the Du Meridian—the body’s governing channel. Feel it rising from your sacrum, traveling up your lower back, mid-back, and between your shoulder blades. Sense it flowing through the back of your neck, reaching the crown of your head. Pause here for a moment, basking in the sensation of fullness, energy pooling at the peak.
With your exhale, gently guide this energy downward along the Ren Meridian—the body’s conception channel. Feel it cascading from the crown, softening your forehead, flowing down your throat, heart, and belly. Let it return to the pelvic bowl, completing the circuit.
Continue this breath-guided flow—up the spine, down the front. With each cycle, feel a growing sense of balance, harmony, and connection. Notice how the energy moves effortlessly, nourishing every cell.
When you feel complete, allow the cycle to dissolve naturally. Bring your awareness back to the present moment. Wiggle your fingers and toes, awakening gently. When you’re ready, open your eyes, carrying this renewed energy with you.
Don’t Let the Pelvic Bowl Spill: A Grounding Energy Meditation
Settle into your seat, ensuring your pelvis is balanced and supported. Rest your hands gently on your thighs, palms facing down for grounding or up for openness. Close your eyes and take a deep breath in through your nose. Exhale slowly through your nose, releasing any tension.
Feel yourself rooting into the earth. Notice the support beneath you. Bring your awareness to the perineum—the muscular base of your pelvic bowl—the space between your genitals and anus, gently pressing into the block beneath you. This is your foundation, the center of your stability and energetic grounding.
As you inhale, expand your belly fully, drawing breath deep into your core. As you exhale, visualize energy flowing downward from your pelvic floor, sinking through the block, into the earth below. Feel yourself becoming heavier, more stable, as any excess tension dissolves into the ground.
With your next inhale, imagine the earth’s energy rising up through your seat, replenishing you. Feel warmth and vitality traveling up into your pelvic bowl, filling you with steadiness and strength.
As you exhale, consciously release any lingering tightness, softening into your foundation. Begin to engage your perineum gently—contracting and releasing—like a slow pulse of energy. Imagine this warmth beginning to rise, moving subtly upward, igniting the space within you.
Stay present. Keep your breath smooth and steady. Maintain your awareness on your lower body, feeling the continuous cycle of grounding and replenishment.
Breathe here for as long as you need, cultivating stability, balance, and presence. When you’re ready, slowly open your eyes, carrying this grounded energy with you.