Do the Spock Symbol. Live long, prosper and breathe deeply.
Here’s a step-by-step guide for Partner Nadi Shodhana (Alternate Nostril Breath), using the left hand in Vishnu Mudra, with the hand facing your partner’s face for an energetically mindful connection.
Why Vishnu Mudra?
Vishnu Mudra symbolizes balance and preservation, linked to the deity Vishnu, the cosmic protector. In Nadi Shodhana, this mudra channels those very qualities—equilibrium and steadiness—into the breath and nervous system. Using it with a partner deepens trust, intimacy, and energetic alignment.
Forming Vishnu Mudra (with your left hand)
Extend your left hand in front of you.
Fold the index and middle fingers down into the palm.
Keep the thumb, ring, and pinky fingers extended.
Rotate the wrist so the back of your hand faces outward—this keeps your palm turned away from your partner’s face, minimizing breath contact with your skin.
Think “Spock hand,” but bring the two center fingers in instead of spreading the fingers apart. Live long, prosper, and breathe deeply.
Step-by-Step: Partner Nadi Shodhana (You are the giver)
Sit face to face with your partner, cross-legged or stand
You’ll be breathing normally while guiding your partner’s breath.
Rest your right hand on your own knee in Chin Mudra or another grounding gesture.
Steps:
Bring your left hand up in Vishnu Mudra, palm facing outward so the back of your hand faces your partner’s face.
Gently position your thumb beside your partner’s right nostril, and your ring finger beside their left nostril.
Avoid pressing too hard—just enough to seal the nostril when needed.
Close their right nostril with your thumb.
They inhale through their left nostril (4 counts or your chosen rhythm).
Close their left nostril with your ring finger, release the thumb.
They exhale through the right nostril (4 counts).
Inhale through the right nostril (4 counts).
Close the right nostril with your thumb, release the ring finger.
Exhale through the left nostril (4 counts).
That’s one round. Repeat for 5–10 rounds, maintaining a calm, steady rhythm.
Tips:
Stay attuned: Your presence and breath can help regulate theirs.
Eye contact is optional—some partners may prefer closing their eyes.
Use a soft, steady tone if you’re cueing breath.
Why Use the Left Hand?
Using the left hand can feel more intimate and symbolic:
Left side in yogic philosophy is connected to lunar (ida) energy—cooling, receptive, and nurturing.
Using the back of the hand honors hygiene and respect for boundaries, especially in close quarters.