Sit comfortably, face each other. Take a few deep breaths to relax. Close your eyes and ground yourself. Silently set the intention to connect deeply with your partner. With your eyes closed, imagine your partner’s face and features. Now listen to their breath and imagine their voice. For touch, feel their presence. Imagine the texture of their skin and the feeling of hugging, holding hands or embracing. Recall their unique scent. Or imagine their unique fragrance, whether it’s a cologne, musk, shampoo, or their natural scent. For taste, imagine the taste of a shared meal. Imagine having a burger from Irv’s Burgers together down the street. If you’re vegan, the burger is too. If you’re gluten free, the burger is lettuce-wrapped. Shift your focus from the physical senses to the feeling of their presence.
Imagine their essence, the core of who they are, beyond physical attributes. Now turn inward and feel your own energy. Sense your own presence fully and deeply. Now, visualize your essence and your partner’s essence as distinct lights or energies. Visualize these essences as lights merging into one. Feel the unity and deep connection. Let’s hold onto the connection. Stay in this merged state, feeling peace and harmony. Slowly return to physical awareness. Open your eyes and look into each other’s eyes, maintaining a sense of connection. Share your experiences verbally or through touch.