Transcendental Meditation: My Review of TM
I don’t treat transcendental meditation like a sacred religion. I rarely follow the teachings of the dead Indian guru named Maharishi who envisioned a capitalistic meditators’ utopia after sitting for years in his cave of deprivation in India. However, I believe the ‘technique’ is good. The technique is to have a mantra that sounds soothing, […]
A Chronological Letting Go Through Yoga: 175 Micro Memoirs of Mental Release
These 150+ micro memoirs emerged from a personal practice of releasing intrusive thoughts during yoga. When the pandemic hit, I turned to YouTube and Zoom classes—projected on my wall from a tall shelf. I moved through sessions with Breathe and Flow, Yoga with Kassandra, Travis Eliot, Nicole Wild, Naked Tantric Yoga, and others across the […]