Partner Nadi Shodhana
Do the Spock Symbol. Live long, prosper and breathe deeply. Here’s a step-by-step guide for Partner Nadi Shodhana (Alternate Nostril Breath), using the left hand in Vishnu Mudra, with the hand facing your partner’s face for an energetically mindful connection. Why Vishnu Mudra?Vishnu Mudra symbolizes balance and preservation, linked to the deity Vishnu, the cosmic […]
Lotus Pose, Arms Up with Hands Interlaced
Ujjayi Breathing and Easy Pose
Yogi Squats
Chaturanga Dandasana
Side Crow and Crane
Stretched Arms Full Hero Pose
Side Crow
Squatting Toe Balance
Forearm Low Lunge
