The Intimacy of Not Seeing: Closed-eye, Five-sense Visualization
In tantra and many forms of sensual yoga, we talk about deep embodiment, deep engagement. We want to bring awareness to all of the senses, hearing, touch, smell, sight, taste. And then we have deep disengagement of the senses. Pratyahara. Yoga has eight limbs: yamas, niyamas, asana, pranayama, mindfulness, meditative passiveness, samadhi and this idea […]
Almost Masturbation Sensory Awakening: A Guided Self-Touch Ritual
This practice invites you to explore your body with mindful touch, awakening sensitivity, pleasure, and self-connection.
Sensual Chakra Awakening Meditation
With our hands, we trace the golden current of kundalini and sexual energy up the Sushumna channel. Root Chakra (Muladhara) – Press down onto the perineum, the million-dollar point. Feel stability, abundance. I am enough. I have enough. There is enough for everyone, including me. Sacral Chakra (Svadhisthana) – Move to the inguinal crease, awakening […]
Bhuta Shuddhi: Simple Guided Chakra Meditation
Bhuta Shuddhi is a practice to purify and balance the five elements of your body’s Chakras: Earth, Water, Fire, Air, and Ether. By focusing your awareness through mantras, breathwork, and visualization, the practice dissolves distractions and deepens spiritual connection with Shakti, the universal energy. Start by bringing attention to your Heart Chakra. Invite love and […]
Parable of the Elephant Meditation
Let’s recognize that each part of erotic energy is part of a greater whole. The parable of the elephant. There were five blind guys, who were told to describe an elephant, based on touching 5 different parts of the body: the ear, the leg, the tusk, the tail, the snout. And they all gave five […]
Tapas, Sex Fu and Meditation
Tapas means heat and discipline in sanskrit. It is one of the niyamas of yoga. It is a practice of kindling the inner fire, like through the practice of yoga, and is a great way to try to think of cultivating a flame in terms of cultivating sexual energy is to edge without the height […]
Tongue and hips as a pendulum
We’re going to open and spread our tongues and create a connection with our hips. The tongue is associated with the Vishuddha (throat) chakra, which governs communication, expression, and creativity. The hips are linked to the Svadhisthana (sacral) chakra, the center of sensuality, creativity, and emotional flow. These chakras are energetically connected, representing the flow […]
Tantric Meditation – Buddha Shudhi
Chakra sound baths consist of seven bowls. Each bowl represents each of the chakras. The bigger the bowl, the lower the chakra. So root has a big bowl and a low sound. Five elements of our body’s chakras that make up our body: Earth, Water, Fire, Air, and Ether. They represent different qualities of our […]
Solar Plexus Tantric Meditation
I had the pleasure of attending the fall solstice sensual self ritual. They did a practice with the manipura chakra, which works with the fire element, it is a very heating practice. The yantra of the manipura has an arrow. or the solar plexus, is the fiery center of the body… Sit comfortably, eyes closed, […]