Consent: Five levels of touch in Tantra
Tantra is Devotional
Tantra is devotional, a celebration of transgression and has a long and rich history. People practiced it in two ways: the ecstatic path and the ascetic path. We follow the ecstatic path. Tantra is about embracing every part of life as a spiritual journey. This means finding freedom by fully experiencing everything—our feelings, sensations, and […]
Partner Eye Gazing Meditation: Merging Essences
Sit comfortably, face each other. Take a few deep breaths to relax. Close your eyes and ground yourself. Silently set the intention to connect deeply with your partner. With your eyes closed, imagine your partner’s face and features. Now listen to their breath and imagine their voice. For touch, feel their presence. Imagine the texture […]
Bandhas
Awaken the gold slinky by lightly contracting the perineum at the pelvic floor. Activate mula bandha – contract perineum, upward and inwardActivate uddiyana bandha – exhale all of the air out, feel the diaphragm draw upwards, feel the sensation of the upward vaccumActivate jalandhara bhanda – lengthen the cervical spine, chin lowers Nipples to shoulders […]
Endorphins vs Testosterone vs Oxytocin
These are hormones, released by glands, which affect the subtle body, our energetic body, and relate to the chakras. If this were a steam room, we would release endorphins to feel relaxed and safe (root), oxytocin to feel emotionally connected (heart), and testosterone to feel sexually connected (sacral). Testosterone release is faster, sexual attraction exists […]
Sphincter Exercise (Sexual Kung Fu)
Sphincters, our ring muscles. We’ve got four of them. orbicularis oculi, orbicularis oris, anal sphincter, urethral sphincter and nostrils. Ancient Taoists practiced contracting and relaxing ring muscles to improve the inner energy rhythm and strength of the body. 9-36 times Seated. Contract the eyes shut for 10 seconds. Open.Mouth. Suck in the mouth as if […]