Sex Fu: Hitting the Elements of the Body
Hitting Chest with Fists – Fire 🔥 The chest houses the heart, which in TCM is governed by the fire element.Fire represents passion, warmth, and emotional expression.Physically and energetically, striking the chest stimulates circulation, increases warmth, and helps release emotional baggage, especially grief or heartbreak. Hitting Lungs with Fists – Air 🌬️ The lungs regulate […]
Sexual Kung Fu: Four Attainments of Arousal
We’ll bring our awareness to the first stage of arousal—the initial lengthening of the penis. Gently, with light strokes of your fingers, notice the subtle shift as the penis begins to extend. The penis has been given many names across different traditions: the Jade Stem in Taoism, the Lingam in Sanskrit. It has been compared […]
Plain Girl, Mysterious Girl, Rainbow Girl
Reclined Butterfly In Butterfly Pose, feet together, and eyes closed. Take deep, slow breaths, relaxing your body and mind. Let’s awaken the Plain Girl… our Earthly sexual energy. Visualize warm, grounding energy rising from the earth into the sacrum just below the navel. Feel this simple, nurturing energy filling your pelvis, connecting you to the […]
Letting Go: The Chinese finger trap
The Chinese finger trap illustrates how sexual energy flows: the harder you force it or resist it, the tighter it gets. Letting go of resistance and moving into the present allows energy to expand and flow freely through meridians, or chakras. This mirrors the balance of tension and relaxation in sexual energy work—relaxation and presence […]
Vayus – Penis Compass (Direction of Energy)
Sharpen the knife – pull the lingam with steady pressureIndex finger and thumb make a ring Penis Compass (up air, down earth, left fire, right water)Penis Upward – Udana Vayu – Air (expansiveness, flexibility) Penis Downward – Apana Vayu – Earth (abundance)East – Prana Vayu – Water (creativity, reciprocity) Penis Inward – Samana Vayu – […]
Tapas, Sex Fu and Meditation
Tapas means heat and discipline in sanskrit. It is one of the niyamas of yoga. It is a practice of kindling the inner fire, like through the practice of yoga, and is a great way to try to think of cultivating a flame in terms of cultivating sexual energy is to edge without the height […]
Sex Fu – Dragon Pearls
Let’s focus on the dragon pearls. The testicles. Thumb first finger and middle finger, circling the texture. Notice 1 quality, 2 texture, 3 firmness. 4 notice other organs you may feel tingle, perhaps the kidneys. Stroke while in this position.
Small Heavenly Cycle
Our microcosmic energy is deeply intertwined with the macrocosm. The greater universe around us, reflecting a dynamic interplay. A good example of this is the moon cycles. We are between two supermoons, one happened September 17th and the other will happen October 18th. This means people are more fertile, more sensitive, so if you believe […]
Sphincter Exercise (Sexual Kung Fu)
Sphincters, our ring muscles. We’ve got four of them. orbicularis oculi, orbicularis oris, anal sphincter, urethral sphincter and nostrils. Ancient Taoists practiced contracting and relaxing ring muscles to improve the inner energy rhythm and strength of the body. 9-36 times Seated. Contract the eyes shut for 10 seconds. Open.Mouth. Suck in the mouth as if […]