Tongue and hips as a pendulum
We’re going to open and spread our tongues and create a connection with our hips. The tongue is associated with the Vishuddha (throat) chakra, which governs communication, expression, and creativity. The hips are linked to the Svadhisthana (sacral) chakra, the center of sensuality, creativity, and emotional flow. These chakras are energetically connected, representing the flow […]
Talahridaya Practice
Talahridaya mudra – middle finger and thumb connect The center of the palm and the center of the foot is associated with energy flowing outward and linked to giving and receiving, bringing connection to others and yourself. It is also grounding. Scientific studies say that touching the centers of the palms and the feet reduces […]
Partner Eye Gazing Meditation: Merging Essences
Sit comfortably, face each other. Take a few deep breaths to relax. Close your eyes and ground yourself. Silently set the intention to connect deeply with your partner. With your eyes closed, imagine your partner’s face and features. Now listen to their breath and imagine their voice. For touch, feel their presence. Imagine the texture […]
Body Positivity Meditation
Close your eyes. Take a deep breath. Begin at the top of your head, letting your awareness gently flow down through your body. Feel the texture of your hair, the shape of your forehead, the softness of your eyelids. Imagine the color of your eyes and feel their depth. Let your attention move to the […]
Pride Affirmation: I find strength in affirming myself; and supporting and uplifting others.
We’re going to do an om together to activate the crown chakra, which encourages togetherness. An affirmation helps to clarify intention. We’ll talk about togetherness today during pride. Affirm oneself; celebrate diversity and the self affirmations of others. Community and solidarity is separate from the ego (the bad ‘pride’ is one of the seven deadly […]