Sensual Chakra Awakening Meditation
With our hands, we trace the golden current of kundalini and sexual energy up the Sushumna channel. Root Chakra (Muladhara) – Press down onto the perineum, the million-dollar point. Feel stability, abundance. I am enough. I have enough. There is enough for everyone, including me. Sacral Chakra (Svadhisthana) – Move to the inguinal crease, awakening […]
So Hum Mantra: Breathing with the Veil Between Worlds
SO HUM is an ancient mantra, over 2,000 years old, emerging around the same time that Celtic traditions gave rise to Halloween and indigenous Mexican rituals formed Día de los Muertos. It is a breath-linked meditation: we inhale SO—”I am.” We exhale HUM—”That.” During Halloween and Día de los Muertos, we honor the thinning of […]
Sensual Body Appreciation Meditation
Close your eyes. Take a slow, deep breath, feeling the rise and fall of your chest. Now, bring your awareness to the top of your head and begin a gentle journey downward. Notice the sensation of your hair, its texture, the way it frames your face. Let your attention caress your forehead, the curve of […]
Don’t Let The Pelvic Bowl Spill: The Hip and Pelvis as Bowl for Sexual Energy
Focus on the hips and pelvis. The pelvis is a bone, it includes the sacrum, tailbone and sit bones. The hips are a joint that connect the pelvis and the femur, the top of the leg bone together. The pelvis is like a bowl that holds and contains sexual energy in sexual kung fu with […]
Ujjayi Breath Meditation: Ocean Breath Awareness and Grounding into Presence
Sit tall, grounding through your sit bones. Allow your entire body to soften—relax your jaw, your shoulders, and even the space between your legs. Let go of any unnecessary tension. Lengthen through the sides of your torso, creating space in your spine. Broaden across your chest, opening your heart. Now, begin to breathe deeply. Inhale […]
Partner Nadi Shodhana
Do the Spock Symbol. Live long, prosper and breathe deeply. Here’s a step-by-step guide for Partner Nadi Shodhana (Alternate Nostril Breath), using the left hand in Vishnu Mudra, with the hand facing your partner’s face for an energetically mindful connection. Why Vishnu Mudra?Vishnu Mudra symbolizes balance and preservation, linked to the deity Vishnu, the cosmic […]
Belly and Chest Breath – Guided Meditation
Sit quietly and become aware of the sounds around you. Listen deeply, tuning into the inner sound of AUM. Watch your breath and breathe into your back, feeling the expansion. Alternate between belly and chest breaths. Inhale into your side ribs, then your back. Take intimate breaths for each area. Inhale in three stages, pausing […]
Sensual Guided Zen Meditation
Seated, eyes closed. Bring your attention to the crown of your head, where the crown chakra is located. Visualize a violet or white light radiating from this area, symbolizing your connection to the universe and higher consciousness. Repeat silently. “I find strength in affirming myself; and supporting and uplifting others.” Visualize the mats with people […]
Viloma 1 & 2: Guided Meditation
Take a slow, deep breath in through your nose, allowing your diaphragm—the parachute-like muscle under the ribs—to expand. Feel your belly rise as your lungs fill with air. Exhale completely, allowing the diaphragm to relax. Inhale. Breathe into the pelvis as if it’s a bowl, imagining it as a bowl. Exhale through the pelvic floor. […]
Tapas, Sex Fu and Meditation
Tapas means heat and discipline in sanskrit. It is one of the niyamas of yoga. It is a practice of kindling the inner fire, like through the practice of yoga, and is a great way to try to think of cultivating a flame in terms of cultivating sexual energy is to edge without the height […]