Twisting Crunch
Twisted Lotus Pose
Boat Pose
Seated Lotus Side Stretch
Scorpion Pose
Mermaid Pose (Merman Pose)
Hero Pose Transition
Tree Pose Arms Up
Eagle Arms Leg Balance
Transcendental Meditation: My Review of TM
I don’t treat transcendental meditation like a sacred religion. I rarely follow the teachings of the dead Indian guru named Maharishi who envisioned a capitalistic meditators’ utopia after sitting for years in his cave of deprivation in India. However, I believe the ‘technique’ is good. The technique is to have a mantra that sounds soothing, […]