Parable of the Elephant Meditation
Let’s recognize that each part of erotic energy is part of a greater whole. The parable of the elephant. There were five blind guys, who were told to describe an elephant, based on touching 5 different parts of the body: the ear, the leg, the tusk, the tail, the snout. And they all gave five […]
Tapas, Sex Fu and Meditation
Tapas means heat and discipline in sanskrit. It is one of the niyamas of yoga. It is a practice of kindling the inner fire, like through the practice of yoga, and is a great way to try to think of cultivating a flame in terms of cultivating sexual energy is to edge without the height […]
Consent: Five levels of touch in Tantra
Tongue and hips as a pendulum
We’re going to open and spread our tongues and create a connection with our hips. The tongue is associated with the Vishuddha (throat) chakra, which governs communication, expression, and creativity. The hips are linked to the Svadhisthana (sacral) chakra, the center of sensuality, creativity, and emotional flow. These chakras are energetically connected, representing the flow […]
Talahridaya Practice
Talahridaya mudra – middle finger and thumb connect The center of the palm and the center of the foot is associated with energy flowing outward and linked to giving and receiving, bringing connection to others and yourself. It is also grounding. Scientific studies say that touching the centers of the palms and the feet reduces […]
Tantra is Devotional
Tantra is devotional, a celebration of transgression and has a long and rich history. People practiced it in two ways: the ecstatic path and the ascetic path. We follow the ecstatic path. Tantra is about embracing every part of life as a spiritual journey. This means finding freedom by fully experiencing everything—our feelings, sensations, and […]
Partner Eye Gazing Meditation: Merging Essences
Sit comfortably, face each other. Take a few deep breaths to relax. Close your eyes and ground yourself. Silently set the intention to connect deeply with your partner. With your eyes closed, imagine your partner’s face and features. Now listen to their breath and imagine their voice. For touch, feel their presence. Imagine the texture […]
Body Positivity Meditation
Close your eyes. Take a deep breath. Begin at the top of your head, letting your awareness gently flow down through your body. Feel the texture of your hair, the shape of your forehead, the softness of your eyelids. Imagine the color of your eyes and feel their depth. Let your attention move to the […]
Tantric Meditation – Buddha Shudhi
Chakra sound baths consist of seven bowls. Each bowl represents each of the chakras. The bigger the bowl, the lower the chakra. So root has a big bowl and a low sound. Five elements of our body’s chakras that make up our body: Earth, Water, Fire, Air, and Ether. They represent different qualities of our […]
Bandhas
Awaken the gold slinky by lightly contracting the perineum at the pelvic floor. Activate mula bandha – contract perineum, upward and inwardActivate uddiyana bandha – exhale all of the air out, feel the diaphragm draw upwards, feel the sensation of the upward vaccumActivate jalandhara bhanda – lengthen the cervical spine, chin lowers Nipples to shoulders […]