Tantra Consent Icebreakers: Questions to Answer No to:
“Would you like to go for a walk right now?”“Do you want to watch a movie with me?”“Can we play a game together?”“Would you like to try this new recipe I made?”“Can you help me with my homework?”“Can you lend me your book?”“Would you mind running an errand for me?”“Can you cover my shift at […]
Tantra Pose: Partner Crocodile Pose
Mats on top of each other Crocodile pose, head rests on the armsPartner massage, squat, step on backs of feet, minding the microcosmic orbitImagine golden energy traveling from the feet, up the legsElbows on calves, elbows on thighsHelp this golden energy travel up the body,Use the back of your hands, your third eyeExtend your right […]
Plain Girl, Mysterious Girl, Rainbow Girl
Reclined Butterfly In Butterfly Pose, feet together, and eyes closed. Take deep, slow breaths, relaxing your body and mind. Let’s awaken the Plain Girl… our Earthly sexual energy. Visualize warm, grounding energy rising from the earth into the sacrum just below the navel. Feel this simple, nurturing energy filling your pelvis, connecting you to the […]
Viloma 1 & 2: Guided Meditation
Take a slow, deep breath in through your nose, allowing your diaphragm—the parachute-like muscle under the ribs—to expand. Feel your belly rise as your lungs fill with air. Exhale completely, allowing the diaphragm to relax. Inhale. Breathe into the pelvis as if it’s a bowl, imagining it as a bowl. Exhale through the pelvic floor. […]
Book Review: The Multiorgasmic Couple: Multiorgasmic Orgasming
I’ve been reading The Multiorgasmic Couple, an extension of The Multiorgasmic Man, which explores Taoist sexual practices and the belief in separating orgasm from ejaculation. The book presents a framework for couples to cultivate sexual energy, enhance intimacy, and sustain pleasure over extended periods by channeling their sexual vitality inward rather than expelling it. One […]
Stimulate the Vagus Nerve: Parasympathetic Nervous System to Arousal
I want to teach you how to stimulate the vagus nerve during throat lock. It is done using one of the bandhas in yoga. Jalandhara bandha is not a pretty bandha, as you get a triple chin when you do it correctly. But it activates the parasympathetic nervous system. The parasympathetic nervous system (PNS) helps […]
Letting Go: The Chinese finger trap
The Chinese finger trap illustrates how sexual energy flows: the harder you force it or resist it, the tighter it gets. Letting go of resistance and moving into the present allows energy to expand and flow freely through meridians, or chakras. This mirrors the balance of tension and relaxation in sexual energy work—relaxation and presence […]
Vayus – Penis Compass (Direction of Energy)
Sharpen the knife – pull the lingam with steady pressureIndex finger and thumb make a ring Penis Compass (up air, down earth, left fire, right water)Penis Upward – Udana Vayu – Air (expansiveness, flexibility) Penis Downward – Apana Vayu – Earth (abundance)East – Prana Vayu – Water (creativity, reciprocity) Penis Inward – Samana Vayu – […]
Massage Technique – Sensual Hand Massage
Roll on backMassage hands, circular motion on middle of the hand, knead the palms, base of the fingers, lightly pinch webbingNow treat the entire body like the hand,circular motion and pressure using the chin, the forehead, the elbows to kneading
Consent Exercise for Partner Tantra Practice
Ask partners where they like to be touched. We’ll do exercises where we ask for the kind of touch we want and these requests will be turned down, and we did exercises where we turned down others’ requests. One partner (Partner A) will start by asking for permission related to touch restricted to arms, hands, […]