Yoga Strap Cock Rings
Let’s engage two key muscle groups: the diaphragm and the bulbospongiosus and ischiocavernosus muscles, which play a crucial role in sustaining an erection. We’ll experiment with homemade rings made from yoga straps to enhance awareness and activation of the perineal muscles. These rings will apply gentle pressure around the base of the penis, encouraging engagement […]
Partner Nadi Shodhana
Do the Spock Symbol. Live long, prosper and breathe deeply. Here’s a step-by-step guide for Partner Nadi Shodhana (Alternate Nostril Breath), using the left hand in Vishnu Mudra, with the hand facing your partner’s face for an energetically mindful connection. Why Vishnu Mudra?Vishnu Mudra symbolizes balance and preservation, linked to the deity Vishnu, the cosmic […]
Sex Fu: Hitting the Elements of the Body
Hitting Chest with Fists – Fire 🔥 The chest houses the heart, which in TCM is governed by the fire element.Fire represents passion, warmth, and emotional expression.Physically and energetically, striking the chest stimulates circulation, increases warmth, and helps release emotional baggage, especially grief or heartbreak. Hitting Lungs with Fists – Air 🌬️ The lungs regulate […]
Belly and Chest Breath – Guided Meditation
Sit quietly and become aware of the sounds around you. Listen deeply, tuning into the inner sound of AUM. Watch your breath and breathe into your back, feeling the expansion. Alternate between belly and chest breaths. Inhale into your side ribs, then your back. Take intimate breaths for each area. Inhale in three stages, pausing […]
Sensual Guided Zen Meditation
Seated, eyes closed. Bring your attention to the crown of your head, where the crown chakra is located. Visualize a violet or white light radiating from this area, symbolizing your connection to the universe and higher consciousness. Repeat silently. “I find strength in affirming myself; and supporting and uplifting others.” Visualize the mats with people […]
Tantra is ‘Ritualized Foreplay’
Tantra is the art of deepening connection through ritualized foreplay. It invites us into structured experiences where we come together with intention, presence, and a focus on heightened sensuality. In these rituals, we slow down, tune in, and engage with our senses in a way that honors the journey rather than rushing to an outcome. […]
Bhuta Shuddhi: Simple Guided Chakra Meditation
Bhuta Shuddhi is a practice to purify and balance the five elements of your body’s Chakras: Earth, Water, Fire, Air, and Ether. By focusing your awareness through mantras, breathwork, and visualization, the practice dissolves distractions and deepens spiritual connection with Shakti, the universal energy. Start by bringing attention to your Heart Chakra. Invite love and […]
Back-to-Back Partner Yoga Tantra Flow
Find Connection in Mountain Stand heel to heel, back-to-back, feeling your partner’s spine support yours.Root through the feet, lengthening the spine as if growing taller together.Gently rest your head on one side of your partner’s neck, feeling their warmth and breath.Switch sides, letting the weight of your head release tension in the neck. Hand Connection […]
Slowness – The History of Semen Retention
Today let’s explore slowness—not as an idea, but as something we feel in our bodies. As we practice, I invite you to move slowly and really notice the sensations that arise instead of rushing past them. We usually treat orgasm the same way: the moment pleasure builds, we speed up, chasing the finish line and […]
Sexual Kung Fu: Four Attainments of Arousal
We’ll bring our awareness to the first stage of arousal—the initial lengthening of the penis. Gently, with light strokes of your fingers, notice the subtle shift as the penis begins to extend. The penis has been given many names across different traditions: the Jade Stem in Taoism, the Lingam in Sanskrit. It has been compared […]