Tantric Yab Yum Hand Intimacy Exercise
This practice cultivates deep energetic and sensual connection through the hands while maintaining a sense of distance, allowing intimacy to grow through presence and energy exchange rather than direct bodily contact. Setup: Partners sit in Yab Yum position but maintain some space—knees close but not touching.Eyes remain soft or closed, breathing in sync.Hands begin at […]
Microcosmic Orbit: Hui Yin (Million Dollar Point) and Changqiang (Long Strong)
The Microcosmic Orbit replenishes the Tree of Life by continuously refining and circulating Qi, sustaining spiritual evolution. In essence, it is like “watering” the Tree of Life within you—nourishing your spiritual growth through the constant refinement of energy. Circulation: The Microcosmic Orbit moves Qi through the Ren (Yin) and Du (Yang) meridians, balancing the body’s […]
So Hum Mantra: Breathing with the Veil Between Worlds
SO HUM is an ancient mantra, over 2,000 years old, emerging around the same time that Celtic traditions gave rise to Halloween and indigenous Mexican rituals formed Día de los Muertos. It is a breath-linked meditation: we inhale SO—”I am.” We exhale HUM—”That.” During Halloween and Día de los Muertos, we honor the thinning of […]
The Big Draw is Not a Sexy Practice—It’s a Practice for Channeling Sexual Energy and Vitality
The Big Draw in sexual kung fu is not sexy because its purpose is not arousal or external pleasure but rather energy cultivation and redirection. Unlike conventional sexual activity, which builds toward release, the Big Draw channels sexual energy away from the genitals and up the spine toward the brain, nourishing vitality and higher awareness. […]
Sensual Body Appreciation Meditation
Close your eyes. Take a slow, deep breath, feeling the rise and fall of your chest. Now, bring your awareness to the top of your head and begin a gentle journey downward. Notice the sensation of your hair, its texture, the way it frames your face. Let your attention caress your forehead, the curve of […]
Inuitive Energy Ball Dance: Partner Dance of Connection and Flow
Partner Energy Ball Intuitive Dance Begin in Partner Shower Pose, standing or kneeling across from your partner with your hands raised, palms facing each other, a few inches apart. Close your eyes for a moment and take a deep inhale through your nose. Exhale slowly, grounding into the moment. Now, imagine a warm, glowing golden […]
Don’t Let The Pelvic Bowl Spill: The Hip and Pelvis as Bowl for Sexual Energy
Focus on the hips and pelvis. The pelvis is a bone, it includes the sacrum, tailbone and sit bones. The hips are a joint that connect the pelvis and the femur, the top of the leg bone together. The pelvis is like a bowl that holds and contains sexual energy in sexual kung fu with […]
Ujjayi Breath Meditation: Ocean Breath Awareness and Grounding into Presence
Sit tall, grounding through your sit bones. Allow your entire body to soften—relax your jaw, your shoulders, and even the space between your legs. Let go of any unnecessary tension. Lengthen through the sides of your torso, creating space in your spine. Broaden across your chest, opening your heart. Now, begin to breathe deeply. Inhale […]
Tantra Mirror of Connection: A Partnered Touch & Awareness Exercise
For this exercise, we’ll be engaging in a partner-based mirror activity to build connection, body awareness, and energetic attunement. If you’ve ever seen the classic I Love Lucy episode where Lucy meets Harpo Marx, you’ll recall their iconic mirror scene. Lucy, disguised as Harpo, tries to convince him that she’s simply his reflection, matching his […]
Sacrum Sex Fu: The Flying Buttress of Our Body Temple
We’ll be focusing on isolating the sacrum. In Sexual Kung Fu, the sacrum plays a crucial role in cultivating and directing orgasmic energy. This triangular bone at the base of the spine is considered a key energetic center, deeply connected to both the root chakra (Muladhara) and the sacral chakra (Svadhisthana). These chakras govern our […]