This practice invites you to explore your body with mindful touch, awakening sensitivity, pleasure, and self-connection.

  1. Relax
    Sit or lie in a comfortable position.
  2. Breathe
    Take nine deep breaths, allowing your mind and body to soften.
  3. Head & Face
    Run your fingers through your hair, massaging the scalp.
    Glide over your cheekbones and lips, noticing their texture.
    Explore your ears by circling, pulling, or stroking them.
  4. Neck & Shoulders
    Trace down your neck, lingering on sensitive spots at the nape and where it meets your chest.
  5. Arms & Hands
    Caress your shoulders, arms, and hands.
    Explore the soft skin of your inner arms, armpits, and between your fingers.
    Try licking, sucking, or blowing on these areas. Experiment with feathers or soft fabrics.
  6. Chest & Breasts
    Hold your breasts, circling from the outer edges toward your nipples.
    Play with light touches and firmer pressure, noticing your response.
  7. Belly
    Stroke your belly, tracing its curves.
    Explore your navel, appreciating its sensuality.
  8. Back & Buttocks
    Run your fingernails lightly over your back and buttocks.
    Cup and feel their weight and shape.
  9. Legs & Feet
    Touch your toes, feet, and calves.
    Explore the arches, heels, and the sensitive areas behind the knees and along the thighs.
  10. Pubic Triangle
    Run your fingers through your pubic hair, tracing the area around your genitals and perineum.
    Discover the most sensitive spots with slow, deliberate touch.
  11. Anus
    Experiment with circling, gentle pinching, and varied pressure.
    Compare rhythmic vs. constant touch and light vs. firm strokes.

    This ritual is about self-exploration, pleasure, and connection. Move intuitively, letting your body guide you.