This is a partner-specific Microcosmic Orbit practice during penetrative sex, designed to deepen connection, prolong arousal, and support non-ejaculatory lovemaking (or orgasm without ejaculation). This is rooted in tantric and Taoist sexual energy traditions.
Microcosmic Orbit During Penetrative Sex
A slow, connected way of making love where ejaculation isn’t the goal—energy, presence, and intimacy are.
Setup
Begin in a slow, intimate position—preferably:
Yab-Yum (partner sits cross-legged, the other sits on their lap, face to face)
Missionary, with lots of eye contact and minimal movement
Spooning, for a quiet, inward connection
Stay inside the other gently—focus is on energy and breath, not thrusting
Step 1: Breath Synchronization
Breathe in through your nose, out through your mouth
Sync your breath: inhale together, exhale together
As you inhale, relax your pelvic floor
As you exhale, let your energy melt into each other
Whisper:
“Let’s ride the breath together.”
“Let the energy rise with the inhale, and soften with the exhale.”
Step 2: Internal Orbit Visualization
Once arousal is building but you’re still in control:
For the penetrating partner:
On the inhale, feel energy rising from the perineum up the spine to the crown
On the exhale, feel it flowing down the front of the body, into the heart, belly, and genitals
Feel it moving into your partner through the point of penetration
For the receiving partner:
Mirror this energy flow:
Inhale: energy rises up the spine
Exhale: it flows down the front into the pelvis
Feel your partner’s energy entering and cycling with yours
Together, you form a figure-eight loop of breath and subtle arousal.
Step 3: Stillness or Micro-Movement
Keep your bodies mostly still
Let tiny movements—gentle rocking, pulsing, or circular motion—support the orbit
Let go of performance—this is about being, not doing
Optionally whisper:
“Let’s just feel… no need to rush.”
“Let’s melt into each other.”
“I’m riding this wave with you.”
Step 4: Transmute Arousal Upward
When arousal becomes intense (for the penetrating partner), instead of tensing up and chasing release:
Breathe deeply into the belly
Visualize the sexual energy rising up the spine
Squeeze and lift the pelvic floor lightly on inhale, soften on exhale
Feel the pleasure move into your heart, throat, or crown—a full-body orgasmic state
You may experience:
Dry orgasm (without ejaculation)
Prolonged plateau (waves of pleasure without release)
Emotional openness or tears (from heart connection)
Step 5: Completion
When you’re ready to close:
Gaze into each other’s eyes
Rest foreheads or hearts together
Breathe slowly, hand on each other’s heart or belly
Whisper or think something sacred:
“Thank you.”
“I feel your energy.”
“I’m still with you.”
Bonus Tips
Use this practice without pressure—it gets easier with repetition
If ejaculation happens, that’s okay—just stay loving and aware
You can combine this with chakras, mantras, or sound for deeper energy flow