I had the pleasure of attending the fall solstice sensual self ritual. They did a practice with the manipura chakra, which works with the fire element, it is a very heating practice. The yantra of the manipura has an arrow. or the solar plexus, is the fiery center of the body…
Sit comfortably, eyes closed, hands on your solar plexus.
Breathe deeply, feeling your belly rise and fall. Let your breath slow down. Bring your focus to your belly, just above the navel. Imagine a warm, golden light growing there, gentle but strong. As you breathe in, feel this heat spread, warming your body from the inside. With each breath, the light expands, filling your body with a sensual, empowering warmth. Feel it awaken your core, lighting you up with confidence and pleasure. Silently repeat the mantra “Ram,” letting its sound vibrate through you, sparking your power. Let the heat and light radiate through your body, igniting your inner fire. When you’re ready, take a deep breath in, feeling this sensual energy filling you. As you exhale, ground it into your body. Open your eyes, carrying this inner power and warmth with you.