Close your eyes. Take a deep breath. Begin at the top of your head, letting your awareness gently flow down through your body. Feel the texture of your hair, the shape of your forehead, the softness of your eyelids. Imagine the color of your eyes and feel their depth. Let your attention move to the softness of your cheeks and another softness, the lips, their curves. Notice your ears, their unique shape. Move down to your neck, feeling its strength. As you move to your shoulders and arms, appreciate their function. Their ability to embrace, to hold, and to carry. Feel the gentle rise and fall of your chest, the shape of your pecs, and the color of your nipples, each unique in form, in its shade of redness, pinkness, brownness. Let your awareness drift to your belly and hips, appreciating their soft curves. Feel the fullness of your butt, the strength of your thighs, and the length of your legs. The importance of your pubis and sacrum, an essential arch. The flying buttress of your body’s temple – recognizing your unique beauty. You can feel desire and be desired exactly as you are. Finally, feel the stability and connection of your feet to the earth, grounding you in the present moment.
