With our hands, we trace the golden current of kundalini and sexual energy up the Sushumna channel.
Root Chakra (Muladhara) – Press down onto the perineum, the million-dollar point. Feel stability, abundance. I am enough. I have enough. There is enough for everyone, including me.
Sacral Chakra (Svadhisthana) – Move to the inguinal crease, awakening creativity, pleasure, and reciprocity. Energy flows like water, circling, expanding.
Solar Plexus Chakra (Manipura) – Rest the hands on the center of the abdomen. Feel the gut ignite, a fire of passion and power.
Heart Chakra (Anahata) – Bring awareness to the heart space. Desire transforms into devotion, from craving to deep, unshakable passion.
Throat Chakra (Vishuddha) – Touch the top of the collarbone, sensing the courage to express our truth, to pursue what we desire.
Third Eye Chakra (Ajna) – Glide the hands up past the neck and ears, resting between the brows. Clarity emerges—insight, knowing, deep vision.
Crown Chakra (Sahasrara) – Finally, hands rise to the top of the head. Here, we dissolve into limitless connection. We are part of the whole. We are divine.
Pause. Breathe. Feel the energy radiate through you.