The Big Draw in sexual kung fu is not sexy because its purpose is not arousal or external pleasure but rather energy cultivation and redirection. Unlike conventional sexual activity, which builds toward release, the Big Draw channels sexual energy away from the genitals and up the spine toward the brain, nourishing vitality and higher awareness. The focus is on internal movement, breath control, and muscle engagement rather than stimulation or sensuality. It requires discipline, concentration, and an understanding of energy flow, making it more of a meditative and transformational practice than an erotic one.
Rock Your Pelvis: Engage your pelvic floor by squeezing your anus upward toward your tailbone. Move your pelvis in a rhythmic back-and-forth motion, similar to riding a horse, to activate the flow of energy in your lower body.
Align Your Head and Neck: Gently tuck your chin in, then lift it slightly before moving it forward in a circular motion. Keep your jaw and neck relaxed to avoid tension that could block energy flow.
Draw Energy Up Your Spine: Once you’ve activated the sacral and cranial pumps, bring your awareness to your spine. Visualize energy rising from your pelvis up to your brain. To aid this movement, direct your gaze upward toward the crown of your head. Continue the practice until you feel a noticeable shift in energy ascending through your body.